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For intermittent fasting, I generally prefer the Eat Stop Eat approach of fasting all day and night for 1-2 days per week. However, in the past couple months I ve used an eating window approach where I fast for 15 hours and eat for 9 hours. This is regarded as more effective in eliminating stubborn body fat (lower stomach fat for males waist, hips, and thighs for girls).
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