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Extreme Weight Loss If you have tried to lose weight and failed, it isn t lack of will power, it is the porgramming in your mind that has caused the failure. Many people have found success with weightloss through hypnosis. Hypnosis reprograms our desire to eat and helps us lose weight without a struggle.
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· Set small weight loss goals that are easy to achieve. Realistic goals, when achieved, would help you gain the incentive to lose even more. Reward yourself with something that you had wanted for a long time once you achieve a milestone.
A jump rope costs less than $10. Women seem to avoid this exercise, but hopefully you won t. All you need to do is 5 minutes of jumping rope each day. Don t get intimidated by this exercise. You don t need to do anything fancy and you don t need to go non-stop for the 5 minutes.
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