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For the first three months of your pregnancy you actually do not need to consume any extra calories. Your pre-pregnancy calorie consumption will be perfectly adequate for your baby s growth and development as long as you are not dieting. If you are dieting, stop! This is the number of calories (roughly) that you want to eat in a day.
Seriously, lasting weight loss consists of slow, steady weight loss resulting from a healthy, varied diet, exercise and patience. The grapefruit diet contains none of these things. Start by figuring out your daily caloric needs for weight maintenance. There are many calorie calculators on the internet that utilize your height, weight, age, sex and activity level to determine the amount of calories needed for weight maintenance.
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There is sufficient evidence supporting the use of DHEA in the treatment of adrenal insufficiency, depression, induction of labor, and systemic lupus erythematosus.
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