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Use your right hand, then rub clockwise from the center, that is from right to left, first in small circles, then increase the circles until the upper and lower abs are being rubbed when you have covered both the lower and upper abs, reverse the movement counter clockwise , this time the circle gets smaller with each and every counter clockwise rotation until you are back at the navel.
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• Weight training: The basic exercises that include the largest muscle groups or even call into play the entire body as a unit (squats, split squats, deadlifts, stiff legged deadlifts, overhead presses, rows and full body core exercises) will have a much greater metabolism-stimulating effect than isolation exercises (concentration curls, crunches, calf raises, etc)
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